The Shift From Self-Defense To Physical Fitness: Expectations For Participants In Martial Arts Courses
Developed By-Aaen SternWhen you enter a martial arts course, you're not just discovering to protect on your own. You're participating in a detailed workout that tests your mind and body. You'll explore various methods, from striking to grappling, while also building toughness and endurance. But there's even more to it than simply physical training.